Is exercise considered meditation?

When Is Exercise Considered a Form of Meditation?

We previously mentioned that the answer to the question “Is exercise considered meditation?” is yes. Exercise can be part of meditation when performed as a mindful exercise. This form of meditation is done while engaging in physical movement, where the mind becomes focused on bodily sensations. These include:

• Muscle movement
• Breathing
• Muscle tension
• Resistance

This type of meditation also allows the practitioner to notice their surroundings — such as the atmosphere of the place they’re exercising in and the changing scenery around them during movement.

How Can I Incorporate Meditation Into My Daily Workout Routine?

Now that we know the answer to the question “Is exercise considered meditation?” we likely want to explore how to include meditation in our daily fitness routine. Before outlining key methods, it’s important to note that meditation isn’t limited to sitting or lying down as some may think. It can also be practiced while standing or walking — which explains the connection between meditation and physical activity.
Here are several ways to incorporate meditation into your daily workout:

• Focus on your body movements and the physical effects of exercise with the same attention you give to the workout itself.
• Observe your breathing and its changes during exercise. This helps you notice when you slip out of the meditative state, allowing you to return to it quickly.
• Be mindful of your inner state and surroundings. As you move from one location to another or notice changes in sounds or temperature, take time to observe these elements. Doing so adds an extra layer of benefit to both meditation and physical exercise.
• Embrace the acceptance that meditation encourages. For example, if you feel exhausted during your workout and wish it were over, mindfulness can help you accept the fatigue as part of the process.
• Recognize your strengths and achievements. Meditation can help you appreciate your progress, fitness level, and various abilities that enable you to exercise in the first place.

Finally, it’s worth noting that studies have shown that practicing meditation during exercise increases enjoyment and the feeling of satisfaction afterward. We recommend downloading the Tawazon app to explore more about various types of meditation and benefit from its podcasts and guided sessions.