Technology and its negative impact on mental health

How Does Technology Manifest and Affect Mental Health Negatively?

Technology is involved in every aspect of our lives—from mobile devices and smartphones to electronic games and beyond. It is now used by all age groups, from children to the elderly. The danger lies particularly in its use by young children and teenagers who often overuse it without any regulation or boundaries.
This issue becomes apparent through the unhealthy behaviors that users develop over time, often from a very young age. It includes the compulsive use of phones and pathological attachment to social media by both children and adults.

What Is the Negative Impact of Technology on Mental Health?

Technology negatively affects users both physically and mentally, manifesting in various ways, including:

1. Weakened social skills, especially in children, which hinders their ability to engage with peers and society.
2. Difficulty focusing, leading to poor academic performance.
3. Mood swings and unexpected feelings of sadness or joy.
4. Feelings of anxiety and stress.
5. Sleep disturbances.
6. Exhibiting annoying behaviors that mimic those seen in electronic games.
7. Experiencing depression and feelings of isolation.
8. Internet addiction disorder.
9. Reduced physical activity.

Technology’s Negative Effects on the Mental Health of Children with Autism

Technology can play a positive role when used strategically with children with autism. However, without proper limits and awareness, it can have serious negative psychological effects. For example, extended screen time increases the risk of sleep disturbances. This is particularly harmful because autistic children often have lower levels of melatonin—the hormone responsible for regulating sleep. Excessive screen use suppresses melatonin, thereby reducing sleep quality and causing disruptions.
The risks of technology on mental health also include increased anxiety, with a higher chance of developing conditions like obsessive-compulsive disorder (OCD) and social anxiety. This is due to weakened social skills and delayed development in areas such as eye contact, body language, and more.

How to Reduce Technology Use and Its Impact on Mental Health

We cannot deny the importance of technology and its indispensable role across various fields. It’s hard to imagine life without it, even when we are aware of its negative effects. Therefore, it’s essential to maintain balance and raise awareness about its psychological and mental risks—especially for children and teenagers, who are most prone to imitating and becoming attached to digital content. They must be educated about these risks in a way they can understand.
Set specific screen time limits appropriate for the child’s age, while monitoring what they watch and play. Turn this time into a beneficial experience by guiding them toward educational and entertaining content. Encourage real-life communication with friends, and engage them in sports or summer clubs to help reduce their attachment to devices.