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Types of anxiety

Main Types of Pathological Anxiety Pathological anxiety is divided into several types, the most important of which are as follows: Generalized Anxiety Disorder (GAD): This

Anxiety and Trauma Management

Methods for Managing Anxiety and Psychological Trauma Methods for managing anxiety and psychological trauma can be divided into medical therapeutic approaches and self-care non-medical strategies.

Severe anxiety attacks

Symptoms of Severe Anxiety Attacks These attacks appear suddenly and typically peak within 10 minutes, then subside shortly afterward. The most common symptoms include: Chest