Information About Panic Attacks

Information About Panic Attacks

Here are some important facts you should know about panic attacks:

• Symptoms of Panic Attacks

The most common symptoms typically associated with panic attacks include:

1. Rapid heartbeat.
2. Tightness and pain in the chest.
3. Difficulty breathing.
4. Dry mouth.
5. Muscle tension.
6. Feeling extremely cold or extremely hot.
7. Dizziness and a sense of near-fainting.
8. Shaking, especially in the legs.
9. Nausea and abdominal pain.
10. Headache.
11. Excessive sweating.
12. Feeling detached from reality.
13. Fear of dying or losing control.

• Causes of Panic Attacks

The direct cause of panic attacks is still unknown, but the following factors are believed to increase the likelihood of experiencing them:

1. A family history of panic attacks or panic disorder.
2. Major life changes, such as divorce or the loss of a loved one.
3. Experiencing severe psychological trauma, such as serious car accidents or physical and emotional abuse, whether recent or during childhood.
4. Having a serious physical illness.
5. Smoking or excessive caffeine consumption.
6. Having a sensitive personality, which may lead to heightened reactions to psychological stress.

• Complications of Panic Attacks

Complications are among the most important pieces of information about panic attacks. Here are some common complications:

1. Development of certain phobias, such as driving phobia or agoraphobia (fear of leaving home).
2. Frequent need to seek medical treatment.
3. Social withdrawal and isolation from others.
4. Difficulties at work or school.
5. Development of one or more mental health disorders, such as depression and anxiety.

• Treatment of Panic Attacks

The main approaches used to treat panic attacks include:

1. Medication: The following drug categories are among the most effective in reducing panic attack symptoms:
   1. Selective serotonin reuptake inhibitors (SSRIs), which are antidepressants.
   2. Serotonin-norepinephrine reuptake inhibitors (SNRIs), which are also antidepressants.
   3. Benzodiazepines, which are anti-anxiety medications.
2. Psychotherapy: One of the most important aspects of treating panic attacks. It helps the individual understand their condition and better manage and respond to the attacks when they occur.
3. Meditation: Meditation is one of the most effective self-care techniques for managing panic attacks. It helps relieve symptoms and induces a state of relaxation. We also remind you to download the Tawazon app to benefit from various types of meditation, enjoy podcasts, and access related resources.