Stages of psychological stress

The Three Stages of Psychological Stress
Psychological stress is divided into three stages as follows:

• Alarm Reaction Stage

This first stage is characterized by the initial symptoms that a person experiences when exposed to stress. It involves the “fight-or-flight” response triggered by a perceived threat, preparing the body either to flee or defend itself. Symptoms include:

• Increased heart rate.
• Elevated blood pressure.
• Rapid and shallow breathing.
• Sweaty palms.
• Shaking hands.
• Dry mouth.
• Release of the stress hormone cortisol.
• Increased energy levels.

• Resistance Stage

Once the initial stage subsides, the body begins repairing itself. It starts to release less cortisol, leading to a reduction in elevated blood pressure and a slowing heart rate.
Although the body is in recovery mode, it remains alert for a while until the threat that triggered the fight-or-flight response fully disappears. Common symptoms of this stage include:

• Irritability.
• Feelings of frustration.
• Difficulty concentrating.

• Exhaustion Stage

This final stage occurs when a person is mentally, emotionally, and physically depleted. It usually happens after prolonged stress with no signs of relief or in the wake of a life-altering shock, such as divorce or the loss of a loved one.
Reaching this stage indicates that a person can no longer cope with the stress. Symptoms and complications may include:

• Fatigue and exhaustion.
• Burnout.
• Depression.
• Anxiety.
• Weakened immunity.

Causes of Psychological Stress Stages
The following are among the leading causes that trigger entry into these three stages:

1. Job loss.
2. Health problems and illnesses.
3. Family breakdowns and domestic issues.
4. Financial problems.
5. Exposure to trauma.

Ways to Cope with Psychological Stress
Now that we understand the stages of stress, let’s look at some effective strategies to help manage and reduce its symptoms:

• Exercise: Physical activity helps clear the mind and reduce the intensity of symptoms.
• Meditate: Practicing meditation enhances stress resilience and improves tolerance. Don’t forget to download the Tawazon app to explore different types of meditations, learn about their benefits, and enjoy guided sessions and podcasts.
• Be social: Spending time with friends can alleviate stress and offer enjoyable moments that help overcome life’s challenges.
• Make time for yourself: Set aside time for relaxation and to enjoy your favorite hobbies.