What do you know about the cabin fever syndrome we’ve been affected by due to COVID-19?

What is Cabin Syndrome?

The term “Cabin Syndrome” or “Cabin Fever” dates back to the early 20th century when people in North America were forced to stay isolated in cabins for days to avoid storms and frost waves. The term may also trace back to the 19th century when people were confined to their homes due to typhus outbreaks.

There is no specific medical definition for this syndrome as it is not classified as a psychological disorder, but the associated feelings are clear and specific: a set of negative emotions including distress, despair, anxiety, and difficulty concentrating due to restricted movement and prolonged staying indoors.

How Did COVID-19 Affect the Spread of Cabin Syndrome?

The COVID-19 pandemic trapped us amid painful news, regular reports, and economic repercussions, causing anxiety, panic, and fear that affected our ability to move forward. The virus’s spread increased the number of depression patients in particular and mental health patients in general, while many faced daily pressures and fears about infection and financial insecurity.

These psychological stresses, combined with imposed isolation and social distancing measures to slow the virus spread, posed a serious threat to public mental health, thereby increasing the prevalence of cabin syndrome.

Symptoms of Cabin Syndrome

Symptoms vary depending on personality and mood, but common symptoms include:

1. Stress and insomnia.
2. Impatience.
3. Irritability or intense emotional reactions.
4. Lethargy and lack of motivation.
5. Despair.
6. Lack of confidence in oneself and others.
7. Weight changes.

Causes of Cabin Syndrome

Key causes include:

1. Feeling unable to interact face-to-face with family and friends.
2. Feeling lethargic and unmotivated due to unemployment.
3. Ongoing financial anxiety due to lack of income.

Steps to Overcome Cabin Syndrome

If you need to stay home for an extended period, follow these steps to combat cabin syndrome:

1. Establish a routine: Staying at home doesn’t mean wearing pajamas all day or sleeping excessively. Set a schedule: wake up in the morning, shower, exercise, read a book.
2. Maintain physical and mental activity: If you are healthy, go outside for fresh air briefly. Use your time at home to watch uplifting movies, listen to positive podcasts, or enjoy music.
3. Stay connected with others: Being at home does not mean isolating yourself from the world. Keep in touch with relatives and friends through calls, texts, or video chats.
4. Be kind to yourself: Treat yourself as you would a dear loved one. Avoid self-criticism and self-blame; instead, motivate yourself to grow and reinforce your positive qualities.