Tips to Support Your Child When Returning to School
Here are some helpful tips to support your child when returning to school:
- Start establishing a daily routine similar to school days a week or two before school starts—adjust sleep and wake-up times, meal schedules, and other habits typical during school time.
- Schedule a playdate with one or more of your child’s school friends before school starts. This has been shown to improve academic performance and ease the emotional transition from vacation to school mode.
- Visit the school with your child before classes begin, especially if it’s their first year. Let them walk around and explore the environment if allowed.
- Prepare a gift and let your child know they’ll receive a reward if they behave well at school.
- Take your child shopping for school supplies and uniforms. Make it a fun and exciting experience by talking positively about school.
- Help your child organize their school bag and compliment how neat it looks.
- Don’t be upset if your child is afraid or anxious about returning to school—this is normal since they’re facing a new and unfamiliar experience.
- Listen to your child’s fears and concerns about going back to school, and address them calmly and without ridicule.
- Avoid comparing your child to peers or others who aren’t anxious about returning to school.
- Don’t tell your child to “just get used to it”—instead, focus on offering reassurance and emotional support.
- Avoid sharing your own negative opinions about the school, teachers, or classmates. Even if you have concerns, keep them to yourself so your child can form their own experience.
The Role of Meditation in Supporting Children Returning to School
It may seem odd at first—how can a child practice meditation? But it’s actually very possible and effective. During times of transition—such as moving from vacation back to school—meditation plays a valuable role, even for children.
One recommended form is called the “silent sigh” meditation. It’s simple enough for both children and adults. The practice involves taking a deep breath and exhaling as slowly and silently as possible—letting go of fear and negative thoughts in the process. We encourage you to download the Tawazon app for helpful information about different meditation techniques and a variety of guided meditations and podcasts.
