I am an impatient person

Why Am I an Impatient Person?

Patience is an important life skill that centers calmness within the soul. It’s natural to lose patience in certain situations, but when impatience becomes a constant trait in all events and situations, it becomes truly frustrating. Impatience often stems from upbringing and life style generally, developing in a child from an early age.
It can also be considered a result of the fast pace of life we live nowadays, where everything is programmed for no tolerance of waiting and for getting results quickly, whatever they may be.

Benefits of Patience

Patience is a valuable virtue that benefits both its possessor and society as a whole. Below are some of its key benefits:

• It increases self-discipline and determination.
• It builds empathy and tolerance towards others.
• It promotes psychological calmness and tranquility.
• You achieve everything you want through patience; as Benjamin Franklin said: “He that can have patience can have what he will.”
• Patience gives you an advantage over others through steadfastness, resolve, and strong willpower.
• Patience is a form of protection and strength, making failure less easy to affect you.

I Am an Impatient Person… So, How Do I Develop Patience?

Patience can be acquired through training and practice. Here are the main ways to help you do that:

• Understand the Problem of Losing Patience

The feeling of impatience or losing patience often arises from feelings of frustration, fear, and increasing tension when unable to deal calmly and focused with events or people. The body reacts with trembling, rapid breathing, or a racing heart. Therefore, you must understand the causes that trigger this feeling. It may be certain people, words, or specific circumstances such as hunger or exhaustion that make you lose patience.
After identifying and analyzing these causes thoroughly, write them down in a list and highlight the top three reasons that make you lose your temper. This method helps improve your ability to control your reactions precisely toward these triggers in future situations and events.

• Practice Meditation

Am I really an impatient person? How much does meditation affect increasing my patience?
Dear friend, practicing meditation exercises helps greatly in developing the skill of patience through different meditation techniques such as deep breathing. This increases your level of focus and attention inside yourself and toward everything around you. Meditation’s importance lies also in accepting the feelings that arise from impatience, like fear or tension, without blaming or punishing yourself.

Meditation creates a state of calmness and psychological tranquility within you. A few minutes of regular daily meditation are enough to reduce stress and anxiety, and increase relaxation and comfort in your mind and body — which is exactly what you need as an impatient person. Along with this aura of tranquility meditation creates, you should train your mind on situations that require patience by imagining them or practicing with close friends.

I also recommend the Tawazon app for easier practice and simpler understanding of meditation. It saves your time and effort by providing audio sessions that relax you and help you reach your goal easily.