Overcome Shyness in Front of People

Medical Treatment to Overcome Shyness in Front of People

The methods used to treat shyness in front of others, when it is caused by social anxiety disorder, are divided as follows:

• Medication

The most prominent medications used in treating social anxiety associated with shyness in public include:

• Selective serotonin reuptake inhibitors (SSRIs): A group of antidepressant medications.
• Serotonin-norepinephrine reuptake inhibitors (SNRIs): These are also antidepressant medications.
• Propranolol: A drug used to treat cardiovascular conditions, also used to overcome shyness caused by social anxiety.

• Psychotherapy

Psychotherapy, also known as counseling or talk therapy, is a very important approach in treating social anxiety that leads to shyness in front of others. The types of psychotherapy used for this purpose include:

• Cognitive behavioral therapy (CBT).
• Acceptance and commitment therapy.
• Exposure therapy.

Tips to Help Overcome Shyness in Public

Here are the most important tips that can help you manage excessive shyness in public, which is often undesirable and prevents you from being effective in relationships, in addition to the treatments mentioned above:

• Learn more about social anxiety by researching reliable sources and consulting doctors and mental health specialists. Also, write down your symptoms and recurring thoughts to better understand and manage them.
• Break down tasks that involve interacting with others into small parts. This will make them easier to handle calmly and successfully.
• Focus on what others are saying rather than on what you think they might say about you. These thoughts are likely just the result of unjustified shyness.
• Practice relaxation techniques such as meditation. Research shows its effectiveness is similar to that of cognitive behavioral therapy in helping reduce shyness. It strengthens the individual to overcome negative thoughts and beliefs. We also remind you of the importance of downloading the Tawazon app, which contains comprehensive information on various types of meditation as well as a collection of podcasts and guided meditations.
• Talk about your fears and the reasons for your shyness with a trusted family member or friend. This can help you express your feelings and gain different perspectives, making you realize that your excessive shyness may be unjustified.