There are some important points that help in getting rid of negative thoughts, and here are some of them:
By training yourself to control your thoughts, you can direct them along a clear path. To help with this training, I advise you to sit in a quiet place, close your eyes, and fully sense every part of your body with all your senses starting from your feet up to the top of your head. Then focus on the air around you and the ground beneath you. You may notice your mind wandering briefly, but gently bring it back to the path you want by focusing and controlling it.
Try to practice this exercise repeatedly, especially when you feel negative thoughts frequently return to your mind.
Accepting the negative thoughts circulating in your mind is very important in the process of getting rid of them. This involves considering the worst possible outcomes related to the negative thought you are overwhelmed with, talking to yourself about them, and accepting them no matter what. Then, think of the best possible solutions, for example, highlight your personal and social skills and strengths.
Focus on the positive situation you are living in at the moment, away from those false thoughts.
You must avoid repeating and replaying negative thoughts and fears in your mind because when you do, you block their exit from your mind and keep repeating them as if you are stuck in an endless loop inside.
The only solution is to discuss these thoughts with yourself until your mind calms down and you convince it of your ability to change and cut them off from your chain of thoughts.
The process of transforming negative thoughts into positive ones is gradual and requires continuous training and practice. One important rule to realize in this transformation is that you cannot control the circumstances around you, but you can control your reactions and thoughts towards them, whether good or bad.
Always remember that the mind is led by practice, so you need many situations that program your mind to think positively automatically without needing to pass through negative thoughts, which usually have little connection to reality.
Changing negative thoughts requires changing the mental image you have of yourself and the way you talk to yourself by affirming that you are happier, more confident, and have the mental and personal capabilities to overcome the negative thoughts and situations you face, whether simple or complex. Then change these thoughts moved by your mind inside you, thus storing a new mental image that is more positive, successful, and progressive in your life.
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