Psychological crises: What are they and how can they be overcome?

What Are Psychological Crises?

A psychological crisis is defined as a person’s inability to cope with a psychological issue they are facing, which leads to the problem growing and eventually causing the person to reach a stage of mental breakdown.

Causes of Psychological Crises

There are many reasons that can lead to psychological crises. Here are the most common ones:

1. Severe financial difficulties.
2. Health conditions such as high blood pressure or diabetes.
3. Loss of a loved one.
4. Failure in academic or work life.
5. Separation from a partner.

Symptoms of These Crises

When going through a psychological crisis, a person may experience several symptoms. These include:

1. Isolation and unwillingness to talk to others.
2. Spending long hours on social media.
3. Engaging in verbal aggression, or even self-harm.
4. Increased suspicion and distrust of surroundings.
5. Low self-esteem, leading to a very weak personality.
6. Crying over minor issues that do not warrant it.
7. Frequent thoughts of death or suicide.

How to Overcome Psychological Crises

One should begin addressing a psychological crisis as soon as its symptoms appear. Here are the most important steps to managing a psychological crisis:

• Accept the Psychological Crisis

The first stage of treatment is recognizing that a psychological issue exists. One should read and educate themselves on the concept of a crisis in order to accept their situation and acknowledge that it is a serious problem that needs resolution.

• Connect with Trusted People

Isolation is discouraged when facing a crisis. It is better to spend time with close and trusted people. Sharing fears and feelings with others can lead to receiving helpful advice that can greatly improve one’s mental state.

• Leave the House

Avoid staying indoors for long periods. Going out to places with natural scenery helps restore energy and encourages deeper thinking about the issue, leading to effective solutions.

• Eat Healthy

A complete change in diet is recommended during psychological crises. Avoid fast food and commit to healthy eating habits that improve both physical and mental health.

• Exercise

Exercise is an excellent way to relieve psychological stress. Regular physical activity leads to noticeable improvements in mental well-being and helps eliminate negative emotions.

• Practice Meditation

Meditation helps greatly in reducing symptoms of psychological crises. It regulates breathing and clears the mind of negative thoughts, making it easier to heal. We recommend using the “Tawazon” app, the first Arabic platform that provides complete meditation guidance and helps people practice it correctly.