Post-traumatic stress disorder symptoms

Symptoms of Post-Traumatic Stress Disorder (PTSD)

Here are the most common symptoms experienced after psychological trauma:

• Intrusive Memories

After a traumatic event, the individual may relive the trauma repeatedly throughout the day. These memories intrude into their life, bringing back all the associated negative emotions—especially at bedtime. As they try to sleep, they may recall the event in detail or experience disturbing nightmares, leading them to avoid sleep altogether.

• Avoidance of Trauma Triggers

Every traumatic event is linked to certain triggers—people, places, times, or specific details. Individuals often become highly aware of these triggers and start avoiding anything that reminds them of the trauma. For instance, they may avoid the location where the trauma occurred or isolate themselves from people who were present during the event.

• Mood Swings

Mood disturbances are among the most common symptoms during and after a traumatic experience. Those close to the individual may find it challenging to understand or deal with their shifting emotions. What the person truly needs is a patient and supportive environment to help them cope.

• Negative Outlook on Life

A traumatic experience can drastically alter a person’s perspective. They may feel drained, see the world as a dark and unfair place, and lose interest in life. Even the most basic daily tasks may begin to feel meaningless.

Physical Symptoms

Even after the trauma has passed, physical symptoms can linger. These may include:

• Headaches
• Dizziness
• Fainting
• Excessive sweating—especially when recalling the trauma
• Muscle and joint pain
• Stomach pain and digestive issues
• Significant weight gain or loss depending on the individual’s body type

How to Cope with PTSD Symptoms

Here are some practical strategies to alleviate symptoms of psychological trauma:

• Meditation: Meditation helps individuals move on from painful past experiences by focusing on the present moment. With consistent practice, the urge to revisit traumatic memories fades. We recommend using the “Tawazon” app—the first Arabic mindfulness app designed to help users practice meditation easily and effectively.
• Exercise: Physical activity energizes both body and mind. After a workout, individuals often feel refreshed, optimistic, and full of life. Morning exercise, in particular, is recommended for a positive start to the day.
• Healthy Diet: Diet has a strong impact on mental health. Avoid high-fat, fast food, and prioritize vegetables and fruits to boost mood and reduce the risk of depression.