Excessive psychological pressure

Symptoms and Complications of Excessive Psychological Stress
Here are the most prominent symptoms and complications that result from being under a lot of psychological stress:

• Depression and Excessive Sadness

Excessive psychological stress can lead to mood changes and sadness. If left untreated and the stress continues, this sadness may turn into depression—especially in those who have experienced it before. This can lead to various symptoms, including:

• Changes in appetite.
• Feelings of worthlessness.
• Inability to concentrate.
• Sleep disturbances.
• Feelings of anger.
• Engaging in reckless behaviors.
• Suicidal thoughts.

• Social Withdrawal and Isolation

After experiencing a lot of psychological stress, some people resort to withdrawing and isolating themselves from others. While isolation can have its benefits, it’s important not to let it persist for too long. Stress increases our need for support, safety, and the presence of people who are ready to help us—whether family, friends, or even pets!

• Frequent Illness

Excessive psychological stress can weaken the immune system, making a person more prone to frequent illnesses and infections, and slowing the healing process—including wound recovery.
When the body responds to stress, it releases large amounts of the hormone cortisol (commonly known as the stress hormone). If exposure to stress is prolonged, this hormone gets depleted—affecting immune function and causing immune weakness.

• Neck and Shoulder Pain

These types of pain, along with back pain, are among the most common symptoms of excessive stress. They’re not solely caused by sitting for long work hours—although that is a contributing factor. Such pain can also result from experiencing traumatic or stressful events that trigger a stress response in the body.
Treating Excessive Psychological Stress
If complications from excessive stress arise, it’s important to consult a doctor for personalized treatment. Recommended self-care strategies often include the following:

• Take regular breaks from electronic devices, including your phone and computer.
• Exercise regularly.
• Give yourself adequate rest from work.
• Eat foods rich in nutrients.
• Practice meditation. Don’t forget to download the Tawazon app to access a variety of meditations, podcasts, and comprehensive information about different meditation types.
• Stay in touch with trusted friends.
• Engage in activities you enjoy with others who share your hobbies.