Meditation and Nervousness
Nervousness is known as a reactive response to various surrounding pressures, which results in a set of hormonal and physiological responses, such as increased secretion of adrenaline, leading to an increase in heart rate, high blood pressure, sweating, and shortness of breath.
Meditation is categorized under complementary mind-body medicine. It consists of a set of methods and techniques practiced to feel relaxation, tranquility, and inner peace. It is a broad and comprehensive term aimed at relieving various psychological pressures, stress, anxiety, and all forms of nervousness.
Meditation is considered a definitive treatment for nervousness and gaining control over it regardless of its type or intensity. In fact, the origin of meditation lies in the quest to eliminate nervousness and achieve ultimate tranquility and inner peace.
The Relationship Between Meditation and Nervousness
The relationship between meditation and nervousness is strong; meditation brings the soul peace, serenity, and reassurance. It eliminates negative thoughts, expands awareness to embrace positive ideas, trains the soul to handle tense situations, enhances one’s patience and tolerance, and induces relaxation. Meditation is essentially the instant remedy for nervousness—regular practice empowers one to manage nervousness anytime and anywhere.
Treating Nervousness with Meditation
As previously mentioned, it is indeed possible to treat nervousness with meditation by practicing one of the following techniques:
- Mantra Meditation: Before beginning this type of meditation, set your intention—decide that you will remain calm and in control of your nerves. Sit cross-legged in a comfortable, dimly lit place and relax. Place the palms and fingers of your hands together, close your eyes, focus on your breath, and begin repeating the phrase “I will be calm” or “I will control my nervousness.” Feel the depth of the words, and repeat them many times until you enter a state of stability. You may either continue or pause for a moment of silence.
- Mindfulness Meditation: This type can be helpful the moment you feel anger arise. Go somewhere alone, away from people who may trigger your nervousness. Set a timer on your phone for 5 minutes. Sit in a comfortable position and breathe deeply—inhaling slowly through the nose, holding it in the lungs, then exhaling. Repeat the cycle while focusing your thoughts on calmness and relaxation.
- Yoga: Continuous nervousness can be managed through yoga. Sit in a comfortable place and lie on your back, relax, and breathe deeply. Clear your mind of negative thoughts and calm yourself. Then lift your right leg and hold it straight for a few seconds, followed by the left leg, then lift both legs together for as long as possible—breathing deeply throughout. Then, support your back with your hands and hold both legs up as long as possible. After that, repeat the same movements while lying on your stomach instead of your back. Finally, lie down comfortably on the floor, place your hands beside your body, and relax, soaking in the calm.
