What Happens to the Body After a Panic Attack?
After a panic attack ends, the body enters a state known as a panic attack hangover or adrenaline hangover. This state is characterized by a set of symptoms, the most common of which include:
- Feeling sluggish or fatigued.
- Drowsiness.
- Experiencing various physical aches and pains, especially in the muscles.
- Jaw pain, particularly when clenching or tightening it.
- Rapid heartbeat.
- Shaking or trembling.
- Sweating and chills.
- Chest pain or discomfort.
- Dizziness.
- Nausea or an upset stomach.
While most of these symptoms typically subside within about 20 minutes after a panic attack ends, some may persist for several days.
Why Do Panic Attack Hangover Symptoms Occur?
Understanding what happens to the body after a panic attack isn’t enough—it’s also important to know why it happens. Panic attacks trigger the fight-or-flight response, activating the nervous system and releasing the hormone adrenaline, which causes the listed symptoms. Notably, this response occurs even in the absence of a real threat or danger.
How to Recover from Panic Attack Aftereffects
Now let’s discuss methods that can help manage and reduce the lingering effects of a panic attack. Here are some of the most effective strategies:
- Change your physical position: Shifting your body position—such as sitting down after standing—can bring a physical sense of comfort and relaxation.
- Eat a healthy snack: Eating a light, nutritious meal can promote relaxation and help the body recover its energy and strength more quickly.
- Practice meditation: Practicing meditation helps in managing panic attacks and reducing their intensity. It also decreases the likelihood of future episodes. We recommend downloading the Tawazon app, which offers guided meditations, podcasts, and extensive information on different types of meditation.
- Get some rest: Any form of anxiety, including panic attacks, drains energy and causes fatigue. A short nap—around 30 minutes, for example—can help the body restore its energy and recover from post-attack symptoms.
