It is an app that provides daily meditation sessions that are short and scientifically supported, helping users achieve their goals as quickly as possible.
Tawazon offers scientifically-based tools to raise awareness and mindfulness in order to enhance emotional and psychological awareness. This is achieved by a team of Arab psychologists, meditation experts, neuroscientists, and engineers dedicated to bringing science-backed mindfulness tools to the world through advanced technology.
Psychological pressures don’t only affect adults but also children, especially those who struggled during the COVID period or are dealing with lifestyle challenges, parental issues, academic stress, or screen time. This highlighted the need for tailored meditation sessions for school-aged children to help them become more open, accepting of their surroundings, and full of energy and vitality.
Increased awareness and mindfulness help improve mental health and employee performance overall, enabling better decision-making. Even on the busiest workdays, employees can take a few minutes to meditate and restore balance.
In today’s world, everyone is facing unprecedented stress and challenges. Additionally, spending most free time on screens creates new mental pressures and affects clarity and mental well-being.
Amidst all this stress, meditation has become essential. It helps control emotions and reactions while bringing clarity and peace of mind. Scientific research has proven that meditation helps combat stress and anxiety, enhances emotional well-being, sleep, and focus, and increases happiness hormones like serotonin and melatonin—improving mood and making it easier to identify goals.
The idea behind Tawazon came from a desire to improve the daily life of the Arab individual and family by developing a mobile app offering short, scientifically proven daily meditation sessions.
Tawazon brings something new and unique to the market by offering meditations developed and recorded in Arabic by a team of Arab experts. These meditations are designed specifically for Arab communities around the world. Native language plays a key role in the effectiveness of meditation, and given the multiple daily challenges faced by Arabs—including anxiety, stress, and lack of inner peace—Tawazon serves as a modern, accessible tool available anytime, anywhere via mobile phones.
The app offers guided meditations on a variety of topics for all age groups, including children. After finding a quiet space, users can choose the type of meditation they want—from breathing exercises to mindfulness or relaxation before sleep.
Tawazon includes comprehensive sections that benefit those seeking relaxation and balance, such as:
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