Anxiety Relief

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Anxiety about aging

Symptoms of Aging Anxiety Who among us doesn’t wish to retain the energy and vitality of youth? But life passes through various stages—childhood, adolescence, the

What is bulimia nervosa?

Symptoms of Bulimia Nervosa Bulimia nervosa is a disorder that deeply affects the mental state of those who suffer from it. People often hide their

Social Anxiety and Meditation

What Is Social Anxiety Disorder? Social anxiety disorder is defined as a type of psychological condition that affects individuals in certain social situations or activities

Hoarding Disorder and Meditation

What Is Hoarding Disorder? Hoarding disorder, also known as compulsive hoarding or compulsive storage, is a mental health condition characterized by an obsession with keeping

How to get rid of anxiety and tests

Strategies to Help You Overcome Exam Anxiety Exam anxiety often negatively affects students’ academic performance. It can take over during the exam itself, causing students

OCD and Meditation

Definition of OCD The abbreviation OCD stands for *Obsessive Compulsive Disorder*, which in Arabic refers to Obsessive-Compulsive Disorder, commonly referred to as OCD. It is