Breathing exercises: What are they and how can they be practiced?
What Are Breathing Exercises? Deep breathing is one of the best methods to help reduce stress in the body. But how does it work? When
What Are Breathing Exercises? Deep breathing is one of the best methods to help reduce stress in the body. But how does it work? When
Why Do We Feel Fear? To understand the effect of fear on the brain, it is important to know why we feel fear in the
The Moment of Awareness and Choice One day, I came home and continued my daily routine. I changed my clothes, grabbed a juice from the
“If you are lonely when you’re alone, you are in bad company.” ~ Jean-Paul Sartre The human experiences of others often push us to learn,
What Does Self-Talk Look Like? Self-talk may look like this: – Rewriting the past (and pressuring myself in some way to fix my mistakes). –
Dr. Shafiq Masalha Abraham Lincoln once said: “Most people are as happy as they make up their minds to be,” and this is the pattern
The Role of Language in Psychotherapy The French psychoanalyst Jacques Lacan focuses on the role of the word in psychoanalysis, considering it the fundamental starting
Trauma is exposure to a life-threatening event, severe injury, or sexual violence. Trauma can be a single event or a series of traumatic events experienced
Do You Experience Post-Traumatic Symptoms? Symptoms of post-traumatic stress disorder vary from person to person. Some deny what is happening to them or avoid talking
Children spend a lot of time in front of screens, which take them into the world of games, cinema, social media, and e-books. Amid the